Today I was out running for my first time in a week. It has seemed like a long time since I have really enjoyed a run. Today I was listening to a podcast by Brian Buffini called, “Dare to be great in the Middle of a Crisis”, and he gave an acronym of Dare that I thought was great. Discipline, Attitude, Relax, and Energize.
As I started my run, I had come to the conclusion with our current events in our country that I could relax and not stick to a plan since we are supposed to be at home. Which creates isolation for a lot of people. This was that good reminder to take good care of ourselves, stick to our plan, have a positive attitude, relax and spend time doing things that we love. I keep thinking that this situation is temporary, and we will get through this. So remember to take one day at a time.